HOW TO TRAIN YOUR BRAIN FOR SUCCESS

A strong mind always reaches its highest potential when its skills are honed. Keep your emotions in check, break habits and build new ones, and do the opposite of what you always do. Then, with our life coaches and our brain trainers, you’ll accomplish all that you want.

Ways to train your Mind to kill off Unimportant thoughts

Keeping calm

Keeping calm is one of the most important things to do when dealing with an emotional crisis. It takes the better part of your day to become emotionally stable. Think about your breathing exercises. Try focusing on your breathing and nothing else. You can start with three seconds of deep breathing and build up. Try to be aware of your emotions, be aware of where they are coming from. Make sure to never be angry or scared. Stay calm and rational.

Staying calm can take time and you need to stay alert. One of the best ways to keep calm is to write down your thoughts. What are you feeling right now? How do you think that you are feeling? As you start writing, you are forcing yourself to think about your feelings. Writing can be calming. Write down your emotional thoughts and your own thoughts. It can help you to make sense of your feelings.

Train your brain solve puzzles

There’s a quiet movement going on in this country, and it doesn’t involve apps, data or the latest fad. Following the lead of vinyl record albums, coloring books and traditional board games, jigsaw puzzles are seeing a resurgence in popularity. Perhaps, because it’s an opportunity to unplug and give yourself and family an escape from the information overload that is buzzing through the very fabric of our lives 24/7.

Wrestling yourself away from screens, devices, even the television can be a nearly impossible task, but it’s vital to our mental and even physical health. A jigsaw puzzle requires your full attention and therein lies the magic. Everyone from tweens and teens to millennials and over-worked parents to seniors are returning to this quiet pastime of childhood. Call it a retro revolution.

Here are some benefits of puzzling that might surprise you.

1. Exercise the Left and Right Brain Simultaneously

2. Improve Short-Term Memory

3. Work on Visual-Spatial Reasoning

4. Relieve Stress by Entering a Meditative Stat

5. Spend Quality Time with Your Family

6. Give Yourself a Break

7. Live a Longer, Healthier Life

Brain Exercises keep you Mently Sharp

Physical fitness, muscle training, weight training, cardio or warm up- you might have heard of these terms quite a few times. Have you ever heard about mental fitness or brain exercises? Your brain is involved in every activity you perform in a day. Your brain needs some care too.

The more challenging tasks you offer to your brain, the better it is supposed to function. Several researches elaborate on the different ways to sharpen your brain. In this article, here are some simple activities that are known to sharpen your brain also know as Brain.

Tops Game Puzzle Solving Apps to Through Sharp your Brain

Whether at work or at school, people these days are under tremendous pressure to perform, perform and perform! Stress and pressure can have adverse affects on the well-being of a person, and need to be controlled.

These are some Apps & Website

1. Lumosity
2. Fit Brains Trainer
3. CogniFit Brain Fitness
4. Brain Fitness Pro
5. Happify
6. Clockwork Brain
7. ReliefLink
8. Eidetic
9. Braingle
10. Not The Hole Story

Now Dear Readers Go and Recharge Your Brain

Gud Bye Have A nice Day