Morning Rule that Change our Life
Morning routine is the first Step to change our life.Night owls may disagree, but many successful people agree that they’re most productive in the morning. That’s why establish a morning routine will help you develop good habits that can enable you to focus, accomplish more in your workday, achieve your goals, and improve your life overall. Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts
7 things you should be 7am for a more productive day
1.Drink Lemon water 1 Litter
How much lemon should you put in your water? 1 lemon to 8 cups water. This recipe makes for 8 cups of water at a time, perfect for parties or for storing in the refrigerator and sipping on all day long.
Here’s how to make lemon water:
- Thinly slice a lemon and place it in the bottom of a large pitcher.
- Using a wooden spoon, lightly mash the lemon to release its juices.
- Add 8 cups cold water and refrigerate at least 1 hour before serving
Benefits of Lemon water
1.All the nutrients without the calories
2. Metabolic boost
3. Kidney stone warrior
4. Skin helper to Repair
2.No use Smartphone After Wake up
A study conducted at Harvard University explains how this terrible addiction can lead to you wasting your precious time. The rewarding experience in this case, could be anything from a notification about a like on your picture on social media to a sweet text from a loved one. Neither do you want to waste your morning browsing your phone If you have ever felt anxious about being unable to take your phone to the loo to keep you company during your morning dump, our brain releases a chemical called dopamine whenever a rewarding experience comes by. You are a bona fide smartphone addict
3.Workout Every Morning
it’s my one of Favorite Things that i do Every Day wake up
My Experience Morning Exercise is the best way to full fill your energy ⛮ Everyday and Body gets relax Finding the time for fitness isn’t always easy, and many find the early morning hours to be the only suitable time to get a workout in. Since sleep is a precious commodity, it’s likely you hit the snooze button as many times as possible, only to roll out of bed, throw on your workout gear and head out the door.
But doing so means neglecting a key element from your workout –fuel! Not only does food give you energy for exercise, but it also jumpstarts your metabolism.
4.Medition
Morning meditation is one of the Best ways to start your day.
The benefits of morning meditation can include a mood boost, Good for health, improved focus and productivity, and lower levels of stress and anxiety later in the day.
Here are a few different ways to practice morning meditation, with tips for how to get started and stick to a consistent practice. Taken Deep breath Inhale & exhale
5.Reads Books
When your day starting you read books that's Gain your Knowledge and Improve your self. In the books of name Miracle Morning are Author always asked to Read more Books that giving you fell energetic, Knowledgeful, Mind Refresh.
6.Day plan
It is a great practice to take up.However, if you start with small goals and achieve them, you will be able to climb up the ladder and eventually take on bigger challenges. Hence, add reviewing your life goals to your morning routine. It all starts with how you plan your day. These questions might be quite daunting and even anxiety-inducing if you do not have a plan. One of the most important things to add to your morning routine is to ensure that you know what to expect from your day. As you start your day, you can reflect on how much you have achieved and how much more you need to. How do you want your future to look like? Do you have a five-year plan?So, take the time first to figure out what are the important things that you need to work on as you start your day.
When you schedule things and add them to your morning routine, you are bound to follow it.In fact, it would be great if you respect your schedule and follow it as it would further strengthen your ability to manage your daily activities and bring forth a much-needed work-life balance.How do you want your day to look like?Be it bolstering your professional life or enhancing your relations or finding the right things to do that would give you the satisfaction of a settled life, they all need to be reviewed daily.
7. Bath Before Eat
I usually take a bath before meals. But then I believe, as long as you are healthy it does not matter which comes first, the bath or the meal. I remember, in my younger days, when I used to go for swimming, it was soon after having a hearty breakfast. There was no other way actually since the pool timings were such. we never had any issues with our health. Let me also mention that it was mandatory for us to have a complete shower before and after the swimming session. So you see if you are healthy no issue when you bath, you may even bath at Morning Time
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